Nutrition Advice from Company Dancer Ashley Wegmann
Ashley Wegmann sat down with Atlanta InTown magazine to share her tips for staying fueled and healthy during Nutcracker season, but her tips carry through the whole year!
"Wegmann eats luxuriously because she understands balance. She’s quick to warn people against an 'all or nothing' mentality to prevent overindulging in a moment of weakness. Since the Nutcracker is so physically demanding, she knows she has to fuel her body with an arsenal of healthy food to keep her hands off sugar. She grounds herself by doing prep work on her days off, creating meals for the entire week so that she has healthy, wholesome meals ready to go with her to the studio." - Grace Huseth, Atlanta InTown